Posted on 14 October, 2017 at 18:30
I love battle ropes! Since I don???t have a lot of time to get my own workouts in, I use battle ropes for 10-15 minutes at least twice a week to give my body a extreme challenge and also use it to train my own clients.
Battle ropes are a perfect fitness tool to tone your arms, abs and back in a short period of time which becomes a great fat burning exercise. It???s a effective HIIT(High Intensity Interval Training) workout and can be used by all fitness levels. Battle ropes are very effective in women fitness training as you can incorporate booty builder movements, such as jumps, lunges, and squats which will give you new and challenging ways to shape your legs.
Battle Rope Benefits
???10 minutes training with battle ropes can burn up to 112 calories
???It???s a total body workout
???Less injuries, more results
My Battle Ropes Routine
Perform each exercise, rest 5-10 secs, repeat circuit 3-4 times
1. Single waves - 20 to 30 hits
2.Double waves - 20 to 30 hits
3.Double side to side waves 20 to 30 hits
4.Burpee to double wave 10-15 hits